Points: 4, F-O-U-R, 4
Workout:
P90X chest and back
1/2 of ab ripper x
Food:
Pre and post workout shake
chicken and shrimp of lunch
carrots for snack
protien bar for snack
egg whites with mozarella, tomatoe, and cilantro
Plenty of water
I feel good today. After Kenpo X yesterday i didnt like todays workout as well, but still worked hard. I enjoy cardio workouts much more than weights and stuff, but still feel good. Tonight I will probably do some sort of stretching exercises, yoga maybe, because I am pretty sore and would like to go to bed feeling great!
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