POints Received: 1 so far, but still considering the workout.
Workout: none so far
Food:
Egg whites with cheese
2 pieces pizza (it went downhill from here....)
candy, cookies
Pachangas nachos (about 8 chips total)
several sips of root beer
I feel gross. I know I need to workout to feel better so I am planning to do so after this post. I gave in to the junk. Wouldnt feel so bad but after I gave in I just kept on going. One of my challenges is learning to not over indulge and remember that it is never as good as you expect it to be. Again, the water is a plus and it feels great. Interestingly enough, my best days have been the 5 am workouts!!!
Thursday, February 12, 2009
Wednesday, February 11, 2009
2-11-09
Points Received:4
Workout:
P90X yoga (WOW!!!!)
Food:
pre and post workout shake
1/3 cup oatmeal w/ 3 T milk
Lean Cuisine
chicken, asparagus, 1/4 apple
Still bloated and icky! Feel great with my water and it is helping ease the period discomfort. Haven't been hungry but feel weak and lethargic. Definately need more food than this....felt like i was drowning all day. Lots a water, not enough food. Tomorrow at school is the Valentines Day celebration and I am worried there will be a lot of tempting treats! Didnt get the nighttime workout in that i wanted...too beat.
Workout:
P90X yoga (WOW!!!!)
Food:
pre and post workout shake
1/3 cup oatmeal w/ 3 T milk
Lean Cuisine
chicken, asparagus, 1/4 apple
Still bloated and icky! Feel great with my water and it is helping ease the period discomfort. Haven't been hungry but feel weak and lethargic. Definately need more food than this....felt like i was drowning all day. Lots a water, not enough food. Tomorrow at school is the Valentines Day celebration and I am worried there will be a lot of tempting treats! Didnt get the nighttime workout in that i wanted...too beat.
2-10-09
Points: 2 (water and food plan)
Workout: Nada
Food:
scrambled egg whites
Lean Cuisine
carrots
veggie burger with whole grain bun
(mint oreo blizzard from DQ)
Felt gross. Bloated and crampy (ladies days...first in 18 months.) Ate well and drank my water easily but had an emotional day and by night time was more interested in giong for a ride with Mike than working out. No regrets about the missed workout or blizzard cause I was alone with my man for the first time in FOR-EV-ER!!!
BUT-committed to make up for it Wednesday!!! (plan to do2 workouts!)
Workout: Nada
Food:
scrambled egg whites
Lean Cuisine
carrots
veggie burger with whole grain bun
(mint oreo blizzard from DQ)
Felt gross. Bloated and crampy (ladies days...first in 18 months.) Ate well and drank my water easily but had an emotional day and by night time was more interested in giong for a ride with Mike than working out. No regrets about the missed workout or blizzard cause I was alone with my man for the first time in FOR-EV-ER!!!
BUT-committed to make up for it Wednesday!!! (plan to do2 workouts!)
Monday, February 9, 2009
2-9-09
Points: 4
Workout:
Cardio X (P90X) at 5:30 a.m.
Food:
Shakes
carrots
baked blue chips with home made salsa
avocado w/tomato
lean cuisine meal
filet w/ broccoli
I feel good today. I am feeling the munchies coming on so I think Ill go cut a protein bar in half (or 3/4.) The workout was fantastic and whats better, i had time to myself this morning before all the kids were up so was ready by the time they started to get up. Got to snuggle with them each individually and the morning was smooth and easy. TOnight i hope i sleep better....last night i didnt get much sleep...drifted at about 11:30 or later and was up by 5:30. Not exhausted yet, but hoping exhaustion kicks in soon so I can get a good nights sleep.
Workout:
Cardio X (P90X) at 5:30 a.m.
Food:
Shakes
carrots
baked blue chips with home made salsa
avocado w/tomato
lean cuisine meal
filet w/ broccoli
I feel good today. I am feeling the munchies coming on so I think Ill go cut a protein bar in half (or 3/4.) The workout was fantastic and whats better, i had time to myself this morning before all the kids were up so was ready by the time they started to get up. Got to snuggle with them each individually and the morning was smooth and easy. TOnight i hope i sleep better....last night i didnt get much sleep...drifted at about 11:30 or later and was up by 5:30. Not exhausted yet, but hoping exhaustion kicks in soon so I can get a good nights sleep.
Sunday, February 8, 2009
2-8-09
Points: 4, F-O-U-R, 4
Workout:
P90X chest and back
1/2 of ab ripper x
Food:
Pre and post workout shake
chicken and shrimp of lunch
carrots for snack
protien bar for snack
egg whites with mozarella, tomatoe, and cilantro
Plenty of water
I feel good today. After Kenpo X yesterday i didnt like todays workout as well, but still worked hard. I enjoy cardio workouts much more than weights and stuff, but still feel good. Tonight I will probably do some sort of stretching exercises, yoga maybe, because I am pretty sore and would like to go to bed feeling great!
Workout:
P90X chest and back
1/2 of ab ripper x
Food:
Pre and post workout shake
chicken and shrimp of lunch
carrots for snack
protien bar for snack
egg whites with mozarella, tomatoe, and cilantro
Plenty of water
I feel good today. After Kenpo X yesterday i didnt like todays workout as well, but still worked hard. I enjoy cardio workouts much more than weights and stuff, but still feel good. Tonight I will probably do some sort of stretching exercises, yoga maybe, because I am pretty sore and would like to go to bed feeling great!
Saturday, February 7, 2009
February 7, 2009
Points Received: 4
Food:
Pre workout shake (protein & water)
Workout recovery shake (protien powder, plain yogurt, 4 frozed organic strawberries, 1/2 frozen banana, all natural fruit juice)
1 avocado, 1 tomato, 2 T cilantro, fresh lime juice w/ baked chips
salad, chicken, green chili, tomatillo dressing, mango
mild sugar headache. i also started eating WAY too late. the shake was the first thing I had and that wasn't till at least 11....maybe later. not good.
Workout:
full Ab Ripper X and full Kenpo X from the P90X at home workouts
Today I feel great. Making good food choices was pretty simple after such a great morning workout. Drinking my water was, as always, very simple. I have found that I enjoy my water more when i put lemon in it. I am very tired tonight (its only 8:00) but its a good tired. I know I will sleep well. My muscles are exhausted. I know that it would not be appropriate to do those two workouts together regularly, but after such a hard week I really wanted to motivate myself. The workout was so great that when it was over I literally cried I felt so great and was so pleased with myself for enduring.
Food:
Pre workout shake (protein & water)
Workout recovery shake (protien powder, plain yogurt, 4 frozed organic strawberries, 1/2 frozen banana, all natural fruit juice)
1 avocado, 1 tomato, 2 T cilantro, fresh lime juice w/ baked chips
salad, chicken, green chili, tomatillo dressing, mango
mild sugar headache. i also started eating WAY too late. the shake was the first thing I had and that wasn't till at least 11....maybe later. not good.
Workout:
full Ab Ripper X and full Kenpo X from the P90X at home workouts
Today I feel great. Making good food choices was pretty simple after such a great morning workout. Drinking my water was, as always, very simple. I have found that I enjoy my water more when i put lemon in it. I am very tired tonight (its only 8:00) but its a good tired. I know I will sleep well. My muscles are exhausted. I know that it would not be appropriate to do those two workouts together regularly, but after such a hard week I really wanted to motivate myself. The workout was so great that when it was over I literally cried I felt so great and was so pleased with myself for enduring.
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